What Can I Do?

We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.

 
 

Watch or listen to Couched in Color: a BIPOC mental health podcast

Couched in Color is a weekly podcast designed to encourage dialogue on the mental health needs of youth and young adults of color. Teens and professional experts serve as regular guests.

Couched in Color is a weekly podcast designed to encourage dialogue on the mental health needs of youth and young adults of color. Teens and professional experts serve as regular guests.

Source

Couched in Color

Dr. Alfiee M. Breland-Noble, licensed psychologist, consultant, author