What Can I Do?

We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.

Try a mental fitness challenge to help your family stay mentally fit

Keeping our brain in shape is just as important as keeping our body in shape. The On Our Sleeves team has 22 suggestions for you and your family to help you stay mentally fit through routines, healthy eating, and exercise.

Source

On Our Sleeves

The Movement for Children's Mental Health

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