Young children who have a hard time staying calm or calming down need adults to show them how. Sometimes repeating a brief message (mantra) to yourself can help. Try these out.
Source
Generation Mindful
Ashley Patek
What Can I Do?
We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.
Low on patience? Try these mantras.
