Before and after you have a baby can bring a mix of emotions. Use these questions to know the signs of anxiety and depression and when you should take action to get help.
Source
National Institute of Health
Maternal Mental Health
What Can I Do?
We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.
Care for your mental health before and after you give birth
