Dr. Ellen Braaten, from the Clay Center for Young Healthy Minds at MGH, describes how more sleep can make a big difference for your child.
Source
The Importance of Sleep
Clay Center for Young Healthy Minds at MGH
What Can I Do?
We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.
Help your kid get enough sleep
More sleep might make a big difference for your child. Learn why and how you can help your child get enough sleep every night.
