What Can I Do?

We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.

 
 

Hear kids share how mindfulness helps them stay calm

In the short film “Just Breathe,” elementary school students share stories of how they use mindfulness to calm down.

 

In the short film “Just Breathe,” from Mindful Schools, elementary school students share stories of how they use mindfulness to calm down.


 
Source

"Just Breathe" video on mindfulness

Mindful Schools