What Can I Do?

We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.

 
 

Use this app to face and overcome fears and anxiety

Calm Fear was developed by a clinical psychologist to teach teens (ages 12+) how to face and overcome their fears. It is available free from Google Play and Apple.

Calm Fear was developed by a clinical psychologist to teach teens (ages 12+) how to face and overcome their fears. It is available free from Google Play and Apple.

Source

Stem4: Supporting Teenage Mental Health