What Can I Do?

We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.

 
 

Help children navigate their emotions

Dr. Joy Harden Bradford and Dr. Ann-Louise Lockhart talk about how we can work to better regulate our own emotions so that we can help our kids regulate theirs.

 

In episode 120 of the Therapy for Black Girls podcast, Dr. Joy Harden Bradford and Dr. Ann-Louise Lockhart talk about how we can work to better regulate our own emotions so that we can help our kids regulate theirs.

 
Source

Session 120: Helping Children Regulate Their Emotions

Therapy for Black Girls