What Can I Do?

We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.

 
 

Help calm bedtime fears

Young children often develop fears about bedtime and sleep. It's typical! But it can be frustrating for caregivers. This tip sheet offers suggestions, including scripts, about working with your child to address bedtime fears.

Source

Mind in the Making