We’ve collected a treasure chest of tips, tools and ideas that have worked for other families and that you can learn about or try at home today. We’ve picked these because we think they are truly effective ways to help you and your child build positive behaviors and emotional well-being.
This free app, uses tools from Cognitive Behavioral Therapy (CBT), a scientifically proven treatment for anxiety. With features like the “chill zone” it may help parents who are looking for an effective way to control their thoughts, emotions, and behaviors.
This free app, uses tools from Cognitive Behavioral Therapy (CBT), a scientifically proven treatment for anxiety. With features like the “chill zone” it may help parents who are looking for an effective way to control their thoughts, emotions, and behaviors.
Mindshift ™ CBT
Anxiety Canada